Monthly blog posts, talking about relevant mental health issues

October 1, 2018

National Coming Out

Every year on National Coming Out Day, which is on Thursday, October 11th, people celebrate coming out as lesbian, gay, bisexual, transgender, queer (LGBTQ), or as […]
August 6, 2018

Parenting Tips for the School Year

As the school year has started for some and right around the corner for others, here are some tips (based on what I see a lot […]
July 2, 2018

July is National Minority Mental Health Awareness Month

Mental health conditions do not discriminate based on race, color, gender, or identity. Anyone can experience the challenges of mental illness, regardless of their background. However, […]
June 4, 2018

How to Enjoy Summer Break with your Children

Summer break is upon us or will be soon! Most children are definitely looking forward to the break from school, as well as some parents…sleeping in, […]
May 7, 2018

Mental Health Awareness

May is Mental Health Awareness Month. It was created with the goal of reaching out to millions of people across the US through media, local events, […]
April 2, 2018

Important Signs Of Child And Teen Depression And Tips On What To Do

Depression amongst children and teenagers is becoming more and more common. Being a child or teenager is not easy, especially when there is bullying going on […]
March 5, 2018

4 Quick Tips To Help With Practicing Self-Care

Often times as parents, we get caught up with so many things (e.g., cooking, cleaning, working, taking care of the children, etc.). We feel we have […]
February 5, 2018

Why Black History (Month) Should Be Apart Of (American) History

February is Black History Month in America, as well as in a few other countries. It is an annual observance that is a way for remembering […]
January 8, 2018

6 Much Needed Parenting Tips for the New Year

As a mother, wife, and therapist, it can be hard to feel like you have everything balanced….that you’re giving enough time to your spouse or significant […]