Depression amongst children and teenagers is becoming more and more common. Being a child or teenager is not easy, especially when there is bullying going…
I’m a Black woman. That is more than a statement; it’s a whole mood and often it’s a muzzle. We as Black women are placed…
A singer in the 80’s, named Karyn White, and had a song that my teenage self loved. It was titled: “Superwoman”. The song is about…
As a licensed professional counselor and certified school counselor, I have served many school-aged clients that have taken part in the MTSS (Mutli-Tiered Systems of…
Parenting is one of the hardest things that you can do. With so many ways to discipline your child, how do you know if your way…
Often times as parents, we get caught up with so many things (e.g., cooking, cleaning, working, taking care of the children, etc.). We feel we…
February is Black History Month in America, as well as in a few other countries. It is an annual observance that is a way for…
As a mother and a therapist, it can be hard to feel like you have everything balanced….that you’re giving enough time to your spouse or…